Saneself Support

Are you struggling with anxiety, worry, depression, grief or loss?

Are you facing unexpected changes that you feel unprepared for?

Do you have fear of being mentally unwell, phobias or OCD?

Is it difficult making decisions because of stress, discouragement or lack of confidence and self worth?

Are habits, addictions or anger destructive to you and others?

Do you have issues of faith or spirituality?

Does a disability (PTSD, stuttering, shyness, loss of function) restrict your ability to have a satisfying relationship or work?

Is conflict in or around you affecting your happiness?

Are you interested in building better relationships?